Josh Llewellyn Jones 5Days4CF

Over five days, Josh Llewellyn Jones swam 21 miles, cycled over 200 miles and then ran from London to Cardiff.  An incredible challenge, named  5Days4CF, in which Josh highlighted the benefits of exercise for people with cystic fibrosis.  Josh has cystic fibrosis and has set up the charity CF Warriors encouraging children with the condition… Read More

5Days4CF Ladies Lunch

On 20th September 2019, at the Park Plaza Hotel in Cardiff, ladies from across South Wales attended a charity fundraising lunch for CF Warriors and Josh Llewellyn-Jones next challenge, the 5Days4CF.  During a rare break from training, Josh swapped his swimming trucks and running gear for a suit and tie and spoke to the audience… Read More