Triad24 24 Hour Run Josh Llewellyn Jones

Paul Fears Comments Off on Triad24 24 Hour Run Josh Llewellyn Jones

The second of Josh Llewellyn Jones’ Triad24 challenges took place on the weekend of 30 & 31 October 2021.  He planned to run for 24 hours on a circuit around Cardiff Bay.  The challenge did not start as planned with Josh nursing injuries both long-term and from his 24 hour squat challenge in September.  But… Read More

Josh Llewellyn Jones 5Days4CF

Paul Fears Comments Off on Josh Llewellyn Jones 5Days4CF

Over five days, Josh Llewellyn Jones swam 21 miles, cycled over 200 miles and then ran from London to Cardiff.  An incredible challenge, named  5Days4CF, in which Josh highlighted the benefits of exercise for people with cystic fibrosis.  Josh has cystic fibrosis and has set up the charity CF Warriors encouraging children with the condition… Read More