At 08:00 on Saturday 30th November, Josh Llewellyn-Jones jumped up onto the box for the first time.  It was the start of another 24 hour challenge, 24hrs4CF.  In the Lift Club gym in Caerphilly, Josh’s fiancee Angharad, family and friends watched Josh as he breezed through the first 240 box jumps and moved onto 240… Read More